subject: Use Massage Therapy As A Way To Relax [print this page] In these stressful times, the tension and pressure of everyday life has more and more people turning to the rejuvenating benefits of massage therapy. And they are finding relief in the form of better overall health and a feeling of true well being at the hands of a trained massage therapist.
For thousands of years, medical reports have sang the praises of the amazing healing effects of massage therapy and the benefits of rubbing and friction for health issues associated with proper circulation and joint pain. A variety of unique techniques used in massage therapy have proven to be nourishing for many parts of the body, including the circulatory and nervous systems.
An ongoing program of massage therapy can provide many mental and physical improvements, such as:
* Reduced chronic pain;
* Improved concentration;
* Better skin tone;
* Better sleep through relaxation;
* Lowered heart rate/blood pressure;
* Reduced effects of stress.
With so many different massage therapy techniques to choose from, many therapists use a combination to treat the same person. By stroking and kneading their clients' bodies - along with the use of stimulating and soothing oils and lotions - many massage therapy fans are reporting an increase in energy as well.
There are few more effective ways to manage your stress level and relieve the symptoms of tension in your body and mind than with massage therapy. As with any other ongoing health management plan, you'll get the most benefit by having massage therapy on a continuing basis. And by strengthening your overall immune system, massage therapy can aid your rehabilitation after surgery or an injury. It has also proven to be very effective in the treatment of such problems as depression, infertility, and the effects of smoking-cessation, to name a few.
More good news is that massage therapy appears to have few risks or side effects, IF it is performed by a properly-trained therapist. A side effect of massage therapy may include temporary discomfort or slight pain, but the positive results overshadow any risk involved.
So you're ready to include massage therapy into your ongoing healthy-body program; as you do, keep the following in mind.
* Research, research, research your therapist to review their credentials and determine their level of experience.
* Ask your doctor if massage therapy complements your existing health regimen.
* Before beginning a massage therapy program, consult your doctor to determine how massage therapy can complement any preexisting conditions you may currently be receiving treatment for.
Many don't realize that massage therapy is also used in the treatment of the following common health concerns:
* Carpal tunnel syndrome
* Bronchitis
* Sports injuries
* Allergies and asthma
* Fibromyalgia
* Anxiety/depression.
You might also want to talk to your employer to see if they might consider including massage therapy as an addition to their existing health benefits package. Many companies - both large and small - who offer massage therapy to their employees are finding that it relieves stress, and in doing so, results in better morale and productivity, while decreasing absenteeism.
by: Bill Brainbert
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