subject: Massage Therapy As Arthritis Treatment [print this page] Massage is already a common relief for everybody who experience back pain or headache. It seems like everyone would love a body massage after a stressful day of work. And who would not want a feet massage after standing too long in a bus line? But as much as it truly relaxes the body and the mind, massage is also a form of therapy especially those stricken with arthritis symptoms.
Arthritis, a dreading disease of the joints, is one of the many body failures that generally seek for relief through gentle massages. This disease is commonly associated with symptoms such as unceasing inflammation and lingering joint pain. Moreover, it stiffens the bones, sores the muscles, reddens the skin and deforms the affected body part.
Massage, on the other hand, through manipulation of the muscles and tissues under the skin, can significantly promote relaxation to stiff and swelling joints. Massage therapy is usually done by acting upon the body with pressure by the use of the massagers hands or feet. This can be performed manually or with support of mechanical aids. Different massages are executed depending on the desired tension, motion and vibration required by the health.
Massage therapy has always been associated as an effective arthritis treatment because it brings about notable benefits for the joints such as:
- Pain relief
- Reduce inflammation
- Soothe stiffness
- Lessen the swelling
- Ease soreness
- Diminish deformities
Aside from these, massage and gentle stretching of the bones through the help of a professional therapist can maintain or increase the range of motion for the joints. This is undeniably helpful to enhance bodily function, promote relaxation and uphold the individuals well being.
There are quite a number of massage therapies that satisfactorily promotes different health benefits. However, three types of massages are notably significant for the benefit of the joints, mainly:
1. Deep tissue massage is recommended for people who are experiencing constant pain like those with arthritis. It is designed to relieve tension in the muscles and tissues by deeply pushing the surface of the muscles underneath.
2. Stone massage uses hot and cold stones to apply pressure in the body. These stones are usually placed to the joint part where pain is felt since the hotness or coldness of the object can relieve the joints and reduce swelling.
3. Swedish massage has shown to be effective in reducing joint pain and inflammation. Through various strokes that exhibits friction, this massage offers wide improvement of body function and blood circulation.
For more information and tips about joint pain, arthritis symptoms, arthritis treatment, please visit www.ultimatejointmobility.com.
by: ruben
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