subject: Natural Cures For Panic Attacks - Proven and Effective Natural Treatment For Panic Disorders [print this page] It may surprise many people who have spent so much time and money on a seemingly endless round of visits to different doctors seeking to find permanent cure for their embarrassing panic disorder to discover that there are natural cures for panic attacks. These cures are proven and effective natural treatment for panic disorders. This article will highlight some of the proven and effective non-drug approach to cure panic attacks.
There are several people who have found relief through hypnosis; and hypnosis as a non-drug treatment approach has already been widely recognized by the American Medical Association since 1958 as a form of natural cure and treatment for cure panic attacks. Hypnosis helps to strengthen the effect of the mind on the body by modifying the way we perceive sensations, narrowly focusing your attention so that you do not become overwhelmed by the symptoms, thereby relaxing you physically and emotionally.
The other natural cures for panic attacks involve the use of humor. Laughter has been known to help reduce stress and anxiety and now it can be use to send your panic attacks away from your life forever. This approach uses humor visualization where a sufferer will view himself or herself in a situation that makes him laugh uncontrollably. Whenever panic symptoms arise, the sufferer puts himself in the state that makes them to laugh. Humor replaces the distressing emotions of an attack and, if the humor leads to outright laughter, it changes the physiological responses of the attack. When you are in a state of anxiety your serum cortisol or stress hormone level increases; laughter will reduce the cortisol levels to a healthy state.
Another natural cures for panic attacks research has proven to work in naturally treating panic attacks and panic disorder is cognitive behavioral therapy. This is an effective treatment of choice. For me, it is more effective than medication, and unlike medication, you do not experience any sign of relapse after the treatment. Best of all, there are no side effects.
Cognitive behavioral therapy for panic attacks will not require a very lengthy treatment approach. In an average of 8 to 14 weeks, you will be completely panic-free.
Natural Cures For Panic Attacks - Proven and Effective Natural Treatment For Panic Disorders
By: Festus Kofi
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