subject: Athletic Injury Safety In Holly Springs Offered By Local Chiropractor [print this page] If you lead an active lifestyle that includes regularly working out or playing sports, you probably know what it is like to injure yourself during these activities. Anytime you play a sport or workout, you risk hurting yourself. Most injuries will resolve themselves fairly quickly and may not cause too much trouble, but others may cause serious amounts of pain or the pain may linger on for a very long time after the injury has healed. Although most people turn to pain pills for these issues, some locals are turning to a Holly Springs chiropractor for help and are achieving some very good results.
A common cause of injuries, such as pulled muscles or shin splints, is a failure to prepare the body for a rigorous workout by stretching for a good amount of time. When this happens, there is a good chance that you will be in a fair amount of pain after working out.
Depending upon what sport you play, there are a number of different injuries that you may encounter. Those who play aggressive contact sports are at a higher risk than other types of athletes. For instance, you may experience pulled muscles, whiplash, shin splints, repetitive motion stress, upper back pain, lower back pain, or even tendonitis.
Whenever you are injured while playing sports, you should consult with a general practitioner if you are not absolutely certain of what your injury is or how bad it may be. You need to be sure that you can receive chiropractic care and that you have not seriously hurt yourself.
Many local athletes are responding well to chiropractic care without the need for prescriptions or surgeries. Some report that they have been noticing a decrease in pain and that they have been able to return to their sporting activities within a reasonable timeframe.
The techniques that have been helping these athletes include massage, physical therapy, stretching, special exercises, and spinal manipulations. Chiropractors have also been showing locals how to stretch properly prior to working out, so they can reduce the risk of injury while they are exercising or playing sports.
by: Nelson Clodfelter
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