subject: Is Active Play For Children Still Important? [print this page] With the advance of technology, electronics have become an essential part of our lives. Children are born into a world of technology. They can not fathom life without it. From televisions to computers, children are receiving a great deal of cognitive stimulation. They are less inclined to toss a ball, jump rope, play tag, or engage in some physical activity on a daily basis. Although technology is helping to stimulate the mind, keeping the body active is also important. Young children need physical games and activities to promote gross motor skills and a healthy lifestyle.
In the primary years of education, gross motor skills are tested and the progress is charted. Children who participate in active play have a better chance of performing well on these assessments. They develop better control over their bodies in the areas of agility, coordination, and balance. These skills can be supported by a variety of activities, such as jumping rope, skipping, catching and throwing balls or other objects, climbing, and balancing. Achieving success in physical activities and gaining an understanding of spatial awareness can help the child gain self-confidence.
In addition to gross motor skills, active play can also be beneficial to the long-term health of a child. It helps develop large and small muscles, as well as release energy and stress. Children learn to enjoy physical activity. Participation in active play can lead to involvement in sports, and develop their interests in a wide range of areas. They can join a team sport or get involved in an activity that relies on individual performance, such as swimming, track, or martial arts. Unfortunately, obesity among children is on the rise. Although nutrition is a major factor in controlling weight, physical activity is equally important. Children who are not active are more likely to develop health problems as they progress through life. Active play helps provide a foundation for a lifetime of physical activity.
With the prevalence of Attention Deficit Disorder (ADD) among children, active play becomes extremely important to their mental and physical health. They need an outlet to release excess energy. Research suggests that active play enhances brain function, and can alleviate some of the impulsiveness related to ADD. It also has a positive effect on memory and learning. Young children thrive on a balance of academics and physical activity. They flourish into confident and healthy adults when active play is integrated into their childhood development.
by: Kimberly McCune
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