subject: If Menopause Is A Challenge For You Try These Treatments [print this page] Controlling the symptoms of menopause can be a huge irritation in the gluteus maximus. And I do mean in the literal sense. Thankfully menopause treatment has advanced quite a bit over the last few decades. Your grandmother or great grandmother probably went through menopause without treatment. Now there are all sorts of treatments and remedies that can help a woman to ease her suffering. Keep in mind that, because each woman goes through menopause differently, there are no tried and true remedies for symptoms. Additionally, many options will prove more effective than their counterparts. Look below for some great treatment options.
Women need to get at least thirty minutes of moderate exercise each day. Believe it or not, regular exercise is a very effective menopause treatment. Osteoperosis and cardiovascular disease and other problems associated with aging can all be treated with regular exercise. Exercise also elevates your mood and can help you sleep better at night. It's hard to give in to menopause symptoms when endorphins are helping you feel good. Stress relief is another benefit of regular exercise!
Increase your intake of Vitamin E.
There are no reports of Vitamin E being bad for you. Hot flashes can be decreased by increasing Vitamin E intake. Just as most other herbal remedies are said to be inconclusive as to their results, Vitamin E is no exception. If you do choose to increase your intake of vitamin E, it is better to do so through natural sources like the food you eat. This is because the vitamin E contained in food is easier for your system to absorb than the vitamin E that is contained in a dietary supplement pill.
Smoking is, obviously, a no-no. Smoking is always a bad idea, no matter what is going on in your life. The beginning of withdrawals won't be pleasant but in the end, quitting nicotine is a very effective menopause treatment. If you don't smoke you probably won't get as many hot flashes. Smokers hit menopause earlier in life than those who don't. So stop smoking!
Treating menopause is quite variable. Menopause treatments that work well with some women do not work at all with other women. This is why it is a good idea to talk to your doctor if you find that your symptoms have gotten difficult. Your doctor will help you identify menopause treatments that you can do naturally (like lifestyle changes) or medicinally (like hormone replacement therapies). Eventually you will figure out the best methods for dealing with your symptoms.
by: Jennifer Michaels
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