subject: A Teenager's Guide to Quick Muscle Gain [print this page] As a result of the higher levels of testosterone and growth-inducing hormones almost all adults will more easily gain muscle than teens as teens have lower levels of these bodily chemicals.
Nevertheless, too much exercise or exercise done poorly can cause long-term determents to a teenager, as their continual bone development and height gain is disrupted.
Also, not eating is one most harmful weight loss techniques teens can do. The fastest way for teens to increase muscularity is develop a proper exercise regime supplemented with proper diet.
In due part to their continuing development, the reaction to a proper diet is generally good.
Structured workouts like squats, pushups and crushes are the optimal fitness regimes. Moreover, sports is without question the best way to tighten up loose muscle and build up muscle fibers
Examples of great muscle building activities in school are swimming basketball, cycling, tennis, soccer and athletics.
Trained professionals are a requirement so a gym routine may be followed. Exposure to weight lifting by developing bodies should be avoided.
For muscles in the lower body exercises such as squats, leg lifts, and wall slides are suggested along with stretching before and after every workout to prevent cramps.
Shorter sessions of 2 days a week should be used for a month and then increased to longer sessions of 4 days a week after a month.
Chin-up and leg curls should be done as they can help build neck muscles and help bolster structural support to hamstrings. Explosives lifts should be avoided at all costs as this could negatively affect the height of the subject as their body's make up isn't made for this form of exercise.
Skating to school along with passing up long sessions of television watching and web browsing are among the most basic ways to stay active.
A 50 gram protein and 100 gram carbohydrate shake should follow all workouts as water and nutrients should restore in the body; this shake will also help build muscle.
Menstrual cycles of teenage girls should flow with the exercise plan developed to prevent any cramps or injuries.
Steroids and other medications are never answers for teenagers to gain muscle.
With the combination of proper fitness along with the maintaining correct amounts of proteins, juices and water in a diet gaining muscle can be quickly done.
A Teenager's Guide to Quick Muscle Gain
By: Israel Reynolds
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