subject: Working out after being pregnant [print this page] The choice of a pattern to workout after pregnancy could be problematic. Women recover differently after the baby is born; the number of accumulated pounds also matters here too, in addition to several other factors. It is dangerous to start physical activity before full recovery for the simple fact that this could lead to a serious deterioration of the health condition. Bleeding, muscle injury, anemia, hypo-calcemia and lots of other problems could appear.
An easy workout after pregnancy would be brisk walking, but preferable two or three weeks after delivery. You can easily start by taking your baby out with the cradle and walk in the park. Jogging is not a good idea here. You can also use the stationary bike or the treadmill to get back in a good shape. Whichever be the case, take up some light physical activity and stick to it for two or three weeks before increasing the effort and the difficulty level.
Swimming can also help you workout after pregnancy without too much effort, but once again only when the new mom is physically able for it. The doctor will give you the green light for it after the periodical examination, when the full healing of the uterine wound is noticeable. Pilates and some yoga postures are also great for new moms, not to mention that they are successfully used during pregnancy as well. However, such exercises are best practiced in an organized environment so that you receive guidance and possible support.
A good set of exercises that help you workout after pregnancy may sometimes be elaborated together with a fitness trainer. This is the chance to customize the training and use the exact type of physical activity that matches your condition best. Don't push too hard when you workout after pregnancy, because this may backfire. Stop right away if you experience dizziness, sudden headaches, muscle cramps, tiredness or limbs shaking, and contact the doctor.
If you use physical training to lose the extra pounds accumulated during pregnancy, make sure you support the effort with a good diet. Food provides the nutrients that help you keep going. New moms are subject to so much stress; they worry, they feel overwhelmed carrying for their baby, they even feel scared with the new responsibility. All these could have a serious impact on the psyche, and the woman should therefore avoid putting too much pressure on herself by training hard. Wearing yourself out won't do much good!
Working out after being pregnant
By: Logan Norris
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