subject: eat stop eat review [print this page] The Eat Stop Eat is a new course program aiming at giving important information on how to lose weight and burn the body fat that torments you, making simple changes in your every day diet and eating lifestyle. Opposite from many other weight loss programs, the program doesn't base its results on a strict diet plan and program, but on a fasting program twice per week.
What is EatStopEat anyhow? Eat Stop Eat is a weight loss method which is based on intermittent, flexible fasting periods of 1 day along with a routine of strength exercises, be it weight training or body weight workouts. Flexible fasting means that you don't need to follow a strict timetable for when to fast. You just need to do it once or twice a week (twice is for advanced users, really). The fasting helps you cleanse your body and create a calorie deficit.
Is Eat Stop Eat Effective? Eat Stop Eat bases its results on fat burning and increasing HGH levels. It is launched by its creator Brad Pilon as an alternative to all those confusing methods of losing weight existing today, which make people give up early being so complicated and hard to follow. The program is not a diet that you need to follow to the letter; in fact it is nothing more than a simple course that teaches you to eat giving you basic guidelines.
Though you will lose weight on the program some dieters may take a few weeks to adjust to skipping meals for 24 hours, however, you will get used to the process after a while. Individuals with diabetes, blood sugar problems or taking any prescription medications should consult with their doctor before starting East Stop Eat since fasting may not be healthy for these individuals.
Eat Stop Eat comes with a solid 8-week money back guarantee, giving to even the most skeptical of dieters a chance to determine if the program will help them to lose weight. Plus since the product is ordered online and in eBook form, dieters can start reading and implementing the strategies discussed immediately after downloading. Eat Stop Eat is sold in two different packages that dieters can choose between. Pay only $40 for the eBook or get the Ultimate Package which includes tons of extras designed to help you understand why you are overweight and aid you in burning fat faster.
In all, Eat Stop Eat is a really simple system to follow. You will love not having to eliminate entire food groups or spend hours each day trying to account for every calorie you eat. If you want a simple program that will help you take charge of food cravings and addictions while melting fat and boosting calories burned Eat Stop Eat is the answer
