subject: Ptsd Treatment [print this page] If you suspect that you or a loved one has post-traumatic stress disorder (PTSD), its important to seek help right away. The sooner PTSD is confronted, the easier it is to overcome. If youre reluctant to seek help, keep in mind that PTSD is not a sign of weakness, and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past. This process is much easier with the guidance and support of an experienced therapist or doctor.
Its only natural to want to avoid painful memories and feelings. But if you try to numb yourself and push your memories away, post-traumatic stress disorder (PTSD) will only get worse. You cant escape your emotions completely they emerge under stress or whenever you let down your guard and trying to do so is exhausting. The avoidance will ultimately harm your relationships, your ability to function, and the quality of your life.
Today, there are good treatments available for PTSD. When you have PTSD dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can help you get better.
Cognitive-behavioral therapy (CBT) is one type of counseling. It appears to be the most effective type of counseling for PTSD. There are different types of cognitive behavioral therapies such as cognitive therapy and exposure therapy. There is also a similar kind of therapy called eye movement desensitization and reprocessing (EMDR) that is used for PTSD. Medications have also been shown to be effective. A type of drug known as a selective serotonin reuptake inhibitor (SSRI), which is also used for depression, is effective for PTSD.
Eye-movement desensitization and reprocessing (EMDR) is a form of cognitive therapy in which the practitioner guides the person with PTSD in talking about the trauma suffered and the negative feelings associated with the events, while focusing on the professional's rapidly moving finger. While some research indicates this treatment may be effective, it is unclear if this is any more effective than cognitive therapy that is done without the use of rapid eye movement.
Here are a few alternative treatments to consider:
Massage: Gentle massage can help relax tension and promote circulation and better sleep patterns.
Acupuncture: This ancient medical treatment involves inserting needles into specific points in the body. It is painless and helps to relax muscles.
Art and music therapy: This treatment involves listening to relaxing music and expressing your emotions through art. It is very effective at helping you to work through difficult feelings.
Drama therapy: This therapy allows you to reenact traumatic experiences in a safe and guided manner.
Exercise: Just 20 minutes a day can help you relieve stress and anxiety and get your mind off of your worries.
Although it may be tempting to ignore the symptoms of PTSD, treatment is best approach. Although many people with PTSD get better on their own, up to one third of people will get worse. You owe it to yourself to learn how to live your life without fear.
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by: Velma Merrick
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