subject: Teeth Whitening At The Right Time [print this page] Can't give up that bad habit yet afraid to smile because you got smoker's teeth? When a friend takes your picture, you either smile without teeth showing or shy away from the camera.
Here are tips to help with teeth whitening, because we know you do not want to have yellow, stained teeth forever.
Brush right after eating berries or drinking coffee and tea since these food and drinks tend to stain your teeth. If you have eaten a lot of sweets while dining out, you can always rinse your mouth with a glass of water. Rub a combination of lemon juice and salt over the teeth, especially on areas that have yellow stains.
Munch on crunchy food, such as carrots, apples, celery, and the like, after or during every meal or snacks. This method will help you clean your teeth and remove stains or food residues that stick to your teeth. If you want to retain teeth color, avoid tooth decaying food such as carbohydrates and sugar.
Over-the-counter teeth whitening products, which can be bought at druggist and stores, are very popular to people who would like their visits to their dentists as rare as possible. Using teeth whitening products, help keep stains at bay. Sugarless whitening gums are also available for people who are always on the go.
There are whitening strips for those who are patient enough to put on these teeth whitening strip products, which can be difficult to apply and put in place. Two common complaints by users of teeth whitening strips are tooth sensitivity and gum irritation.
To prevent teeth discoloration and bad breath, the most significant means is to give up smoking. If you cannot kick the habit, at least, try to reduce smoking. It will do good to your health and the health of those who surrounds you. Yellow teeth are not the only affliction developed by smokers but also wrinkles, loss of bone density, defective lungs, fertility and sexual health problems.
A positive effect of totally giving up the addiction is the improvement of your overall dental hygiene. Of course, to maintain this, you will have to brush and floss twice a day and visit your dentist for cleaning every six months.
by: Tarca Wespret
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