subject: Should I Buy Shakeology? [print this page] Although I rave about P90X, the truth is that I could not have lost weight doing P90X alone. A balanced diet was required to see the results I craved. Without the diet, my workout efforts would have been lost. It is difficult to maintain a balanced diet at all times. Life is extremely busy especially as a mom, wife, and full time employee. That is where Shakeology comes to the rescue.
Shakeology helps you to lose the weight fast, stops overeating, and reduces your cravings for sweets and other unhealthy foods. It is a quick way to grab something to eat on the go and is a great replacement for fast food that we tend to rely on in a bind. Shakeology not only tastes great, but when used as a part of your regular diet, it can help you lose weight, feel energized, improve digestion and regularity, and lower your cholesterol.
Shakeology is a protein shake, meal replacement, antioxidant, and vitamin regimen all wrapped up into one package. It is known as a drink that "acts like a salad, but tastes like a desert." Key ingredients in Shakeology include:
Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
Antioxidants and Phytonutrients to help counteract damage that can lead to degenerative diseases
Vitamins and Minerals your body needs to function for best possible health
For best results, it is recommended that you replace one meal with Shakeology, exercise at least 3 times a week, and maintain a balanced diet with your other meals throughout the day. People who followed this plan for 90 days lost 10 pounds and 2 inches of their waist on average. It is known to have doubled weight loss results for many.
The best thing about Shakeology, is that it does not get boring like other meal replacements. There are two types, chocolate and greenberry. Chocolate is most popular and tastes just like a chocolate shake or a fudge pop. It tastes great with water or milk and ice. However, there are a ton of recipes available to make it even more interesting. Some recipes include, chocolate Shakeology and peanut butter, chocolate covered strawberries, and even chocolate Shakeology pancakes!
Additional Tips
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It can seem expensive, however, if you break down a 30-day supply it averages out to about $3 - $4 a shake. Considering the benefits, it's a good value. Most store bought smoothies cost the same or more and don't have nearly any of the same ingredients. Also, $3 - $4 is a great price for a meal on the go and is cheaper than most fast food options.
Bottom-of-the-Bag Guarantee - Try it for 30 days. Return it if you don't enjoy it, even if the bag is empty.
Should I Buy Shakeology?
By: Chan Clark Gilliam
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