subject: Sulphur - A Natural Treatment For Arthritis And Skin Conditions [print this page] Sulphur is a micromineral that has become well known for its healing properties. It is often used to treat arthritis and skin conditions. However, it also has a number of other internal functions in the body. In this article I will be discussing this nutrient in greater detail and providing you with a summary of its main functions, the best food sources, the recommended daily allowances (RDAs) and the potentially adverse effects of consuming too much or too little.
1) DISCOVERY
Sulphur is a naturally occurring element that can be found in hot springs, meteorites and volcanoes. Awareness of this element dates back to ancient times. It is referenced throughout the Bible and also has its own alchemical (an ancient pursuit that focussed on converting metals into gold) symbol but the exact discovery date is unknown. It was officially recognised as an element in 1777 when the French chemist Antoine Lavoisier proved to the scientific community that it was not an element and not a compound.
2) FUNCTION
Sulphur has become well known for its soothing effect on various ailments such as joint and skin conditions. However, it also promotes a healthy metabolism, removes waste materials from the body and supports cellular respiration (which allows your body to use oxygen more efficiently). It is also assists in the production of collagen (a connective tissue which helps the skin maintain its elasticity and assists in the healing of wounds), insulin (a hormone that moderates blood glucose levels) and keratin (a protein which keeps your hair, nails and skin strong).
3) RDA
Sulphur does not have an official RDA but most sources suggest you should consume between 800 milligrams (mg) and 1000mg per day. If you are using this nutrient therapeutically (for example, to treat arthritis) then you may need to consume up to 5g per day. However, you should consult a doctor or nutritionist before you start taking high doses of this nutrient.
4) FOOD SOURCES
Sulphur is normally found within amino acids so high protein foods such as dairy, fish and meat are often the richest source. Cheddar cheese (230mg per 100g), chicken (300mg per 100g), egg (180mg per 100g) and lobster (510mg per 100g) are some of the best food sources of this nutrient. Certain nuts (brazil nuts contain 290mg per 100g) and vegetables (spinach contains 90mg per 100g) also contain high levels of this nutrient.
5) OVERDOSE SYMPTOMS
Currently there are no overdose symptoms associated with sulphur. However, it is still advisable to consult your doctor or nutritionist before consuming high doses of this nutrient.
6) DEFICIENCY SYMPTOMS
Sulphur deficiencies are uncommon and normally only affect people on a very low protein diet. If you do fail to become deficient in this nutrient it can lead to arthritis, circulatory problems, muscle pains, impaired hair and nail growth and skin problems.
by: Tom Parker
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