subject: The Ways Of Caring For Your Teeth [print this page] Even if dentists can straighten or whiten teeth, fix toothaches, fill them up or even replace them, you still have to do your part. Making sure that you floss and brush your teeth regularly, mind the food and medicine you ingest and most especially not chewing on hard things are some of the advice experts give. One assistant professor in periodontics says that if you habitually nibble pencils, paper clips or other objects, you're setting yourself up for trouble. Placing objects in the mouth habitually makes the person place the object on the exact area each time and such does not only cause damage on the teeth but it also harms the gum line as it makes the teeth pull away from the gums.
An acidic fruit like citrus is another great surprise to many. Individuals who drink citrus juices on the belief that they're being healthy actually don't realize that they might be causing damage to their gums and teeth. Make sure to never let your mouth dry up while you are on medication. Natural cleansers like saliva flow and composition cleanse the gums and teeth while medicines like antidepressants, antihistamines, blood pressure medication and the like can reduce it.
Rinsing the mouth after eating and brushing is a must for the people who are on the said medication according to him. Sip water throughout the day, or stimulate the saliva flow by chewing paraffin or sugarless gum. For those who need help, they should consult their doctors on how to obtain artificial saliva.
Whenever you're not at home, you sometimes are unable to brush your teeth even when you already should. If you cannot clean your mouth using a tooth brush and paste especially when you are out, you may rinse your mouth vigorously as an alternative. Using water and swishing it around the mouth to remove materials stuck in the teeth is a very good idea. When brushing, use a soft toothbrush and do it in a circular manner. Improper brushing motion or the use of a tough tooth brush can corrode the tooth structure and drive some of the gums away.
In preventing tooth decay, a string of dental floss works wonders according to the associate professor. The plaque below the gums and in teeth gaps might be missed by toothbrushes but the dental floss can eliminate this. He further notes that the kind of floss would not matter as long as the technique done in flossing is right. Let the floss glide thoroughly on the top, bottom, sides of teeth then place it beneath the gum line until the gums resists without a painful sensation.
As one starts flossing, some bleeding may be seen but this is nothing serious, according to the professor. In two weeks time or less, the bleeding should stop and you gums will become healthier and more supple. Floss should be used every day, both by adults and children, especially after permanent teeth are in place. Young children must start using dental floss in order to avoid periodontal diseases and other problems that starts early on and worsens with time.
by: pbayne
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