subject: 5 Natural Methods - The Best Treatment For Piles [print this page] Piles is one of the common conditions suffered by a lot of individuals in society today. Other names for this condition are hemorrhoids and piles disease. This usually occurs in urban areas where everyone seems to be sitting all day in front of their computers, causing much strain to the rectal veins. However, when you already start feeling pain and discomfort in the anal area, it becomes a necessity to go for natural treatment for piles.
There are actually various synthetic medications that you can find at drugstores. However, these medicines often relieve piles symptoms temporarily; whereas natural treatment for piles offer long-term health advantages.
*Drink at least eight glasses of water a day. Water contributes much in creating softer stools. Little water intake can result to constipation, hence, making sure that you take in at the very least - eight glasses of water, can definitely avert the symptoms.
*Prioritize fiber-rich foods in your diet. This could help in softening the stools as well, and make defecating an easier process. Softer stools means relieving the anal passage from pressure.
*Reduce weight - This indicates that you have to take the necessary steps to get rid of excess weight. When your body mass index (BMI) denotes being at an unhealthy weight or overweight, you are really putting more pressure to your rectal area, worsening piles.
*Go for herbal hemorrhoid ointments. Instead of buying synthetic based over-the-counter ointments, use natural herbal ointments to relieve the irritation in the rectal area due to hemorrhoids.
*Steer clear from sedentary living - Be on the go in accordance to your well being. This is exactly what you can do to alleviate the pressure from your rectal area. Refrain from sitting down all day, and if you really need to sit, try to stand for a few seconds once in a while.
These natural approaches are always regarded as the best treatment for piles. These create long-term health benefits which could warrant hemorrhoid-free tomorrows.
by: Joe McArthur..
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