subject: 5 Days Detox Yoga Retreat in Rishikesh [print this page]
In today’s hyper-connected world, mental noise is the new normal. Between constant notifications, endless worries, and information overload, our minds rarely get a moment to rest. But your brain isn’t built to run non-stop. That’s where a Mental Detox comes in. A mental detox is the intentional process of releasing negative thoughts, managing stress, and reducing digital and emotional overwhelm.
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