subject: Understanding Blood Sugar and Metabolic Balance [print this page] What is Prenatal Yoga is a common question among expecting mothers who want to stay active and relaxed during pregnancy. Prenatal yoga is a gentle form of yoga specially designed for pregnant women, focusing on safe movements, breathing techniques, and relaxation practices that support both mother and baby. It helps improve flexibility, posture, and strength while reducing common pregnancy discomforts such as back pain, fatigue, and stress. Prenatal yoga also emphasizes mindful breathing, which can be helpful during labor and delivery. Practicing prenatal yoga regularly may support emotional balance, better sleep, and a stronger connection with the growing baby. What is Prenatal Yoga is not just about physical exercise; it is a holistic practice that encourages calmness, confidence, and overall well-being throughout pregnancy when practiced under proper guidance.
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