subject: yin yoga effects [print this page] Yin yoga effects are both physical and mental, offering deep relaxation and improved flexibility. This gentle practice targets the body’s connective tissues, helping to increase joint mobility and reduce stiffness. Mentally, the long-held poses encourage mindfulness and stress relief, promoting a calm and centered state of mind. Over time, the yin yoga effects can lead to better sleep, reduced anxiety, and a greater sense of emotional balance.
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