subject: 5 Natural Techniques to Get Pregnant Fast at 45 [print this page] Making the move to start a family is a hard decision. But what is harder is when you find out that you could not get pregnant fast
Infertility in women is a common issue and it is more apparent in older women. When you become older, particularly in your thirties, your fertility rate starts to go down. The descent even happens rapidly every year after you turned thirty. This fact alone has had older women around the world who plan on getting pregnant on the edge of panic and worry.
Modern medicine has made it possible for women in their forties to give birth safely. Most of the methods used are expensive and are not directly available in all countries. So women living in places where these methods are not offered often have to travel miles to avail them which costs even more money.
If you are in your forties and desperately want to get pregnant fast, there is still chance that you can achieve what you have been longing for. Here are five natural techniques to get pregnant fast at 45 that you can try and see if they work for you:
Physical, Mental and Emotional Preparedness The reality is that it can be pretty harder to get pregnant and raise children as an older woman than when you are at a younger reproductive age. You need to be physically, mentally and emotionally prepared to face whatever lies ahead. To keep your body healthy and fit for pregnancy, maintain a nutritious diet of fresh fruits, vegetables and fertility-friendly foods like grains and full dairy products.
Regular Medical Check-Up You need to have your doctor keep a close watch on your health particularly your reproductive health. He or she can prescribe vitamins and fertility supplements to increase your fertility and help you get pregnant fast.
Eradicate Stress When your body is often subjected to too much stress, you are more likely to suffer from infertility. Your body will release stress hormones that can interrupt your ovulation. Eliminate your stress by engaging in stress-relieving activities like going for a walk or spa.
Correct Timing Finding the correct timing when to have sexual intercourse is important and it should be done when you are at the peak of your fertility period. However, keep in mind that ovulation doesn't automatically indicate fertility. It varies between women. To be certain that you can get pregnant fast when you do have sexual intercourse, check with your gynecologist on the proper time to do it.
Have Your Partner Checked Out Just because you are struggling to get pregnant fast doesn't mean that you alone have the problem. It could very well be your partner as well. Have him checked out like you are. Check if he has sufficient sperm count among other factors that affect fertility.
5 Natural Techniques to Get Pregnant Fast at 45
By: Alice J. John
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