subject: Natural Treatments For Prostate Enlargement [print this page] Natural treatments for prostate enlargement have been developed by our growing society to fight the condition that has been experienced by many aging men. These may take the form o natural supplements, or you may simply take care of your prostate through simple ways that doesnt require any type of drug.
Supplements have been in the market for many years. Although unapproved by medical professionals, they have still become a necessity to many people as their effectiveness has been worth peoples money. If you are to choose the use of supplements as natural treatments for prostate enlargement, you should seek for zinc and saw palmetto in its formulation.
Zinc is an important component that should be found when using supplements. This ingredient is an important factor that affects cell growth and death regulation. It also boosts our immune function.
Many studies have concluded the effect of zinc deficiency in the enlargement of prostate. This could be found in pumpkin seeds, flax seeds, and sunflower seeds. If you are taking supplements or vitamins, this should be in an amount equal to the recommended dosage, which is 15 mg.
Other vitamins that could help you reduce prostate enlargement symptoms in their respective recommended dosage per day are copper (1 mg) and Vitamin E (400 units).
Saw palmetto should also be an ingredient you must find in supplements. This natural treatment for prostate enlargement has showed its effectiveness in reducing prostate size in numerous clinical studies. This component inhibits the hormones that causes prostate enlargement.
Prostate massaging is one of the common recommendations of doctors for men with enlarged prostate. This could be done through reflexology. This practice directs energy to specific points in our body. This starts by relaxing the whole body and then shifts focus on a specific part, for example, the prostate. This should be done by an expert practitioner to achieve the best results.
Hydrotherapy is also a natural treatment for prostate enlargement advised by some doctors. This helps in reducing prostate inflammation. To do this, sit in a bathtub filled with lukewarm to hot water at a depth that your navel is touched. Stay in this position for around 30 minutes and then take a cold shower. This is advisably done everyday for about a month for the symptoms or until effects are noticed.
Yoga may also help reduce the symptoms of enlarged prostate as it increase the amount of blood flowing through the groin to provide the essential nutrients for a healthier prostate. Doing these natural treatments for prostate enlargement not only reduces symptoms of the condition, but also improves your overall health.
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