subject: Sit Up Bench - How To Avoid Injuries And Build Strength [print this page] To make muscles stronger or make skin firmer or to sharpen the abdomen, equipment is devised, which is called sit up bench. At one end of the weight bench there is a pair of erect holders that clutch holds a barbell and weights. Bench is so designed that a man can either lay or sit on it. Weight bench is so designed as it can be adjusted at different angles.
A sit up bench is divided into two or more parts that are easily adjustable at different directions. This allows many intensities and positions. There are 4 different types of weight benches you can select from, each serving with a different use.
Preacher curl weight bench plays a vital role in strengthening the biceps and during this whole procedure, arm is stabilized. This bench is usually used in home gyms because of their small size and easy to move. Mostly, it is used with Olympic or standard curl bars.
Unlike barbells, dumbbells are also applied in Dumbbell sit up bench. Mostly barbell rack is not attached with it but it is sort of flat bench that provides along the whole apparatus. There are many different models of this bench. Some have bendable upper half, which provides variety of angles and intensities.
Some additional components contain preacher curl attachments. Olympic benches are designed to support the standard bars and said to be the popular kind of bench found in gym clubs because they are best for weightlifters. Finally, the weight bench is usually used as a surface for abdominal exercises like curl - ups.
Either declined or horizontal, they often include foot grips at one end and are used to target different parts of abdomen. Keep in mind that in purchasing your weight bench, select one that support heavy loads and fulfils your requirements.
To perform exercises of different complexity levels, adjust the Olympic sit up bench in incline, flat and decline directions. You should carry out barbell and dumbbell bench presses through four sets of 8 to 12 reps, do it for about 5 weeks and then move towards 5 sets of 5 reps for some weeks.
You should do that for 4-5 weeks. Then move towards 5 sets of 5 reps for some weeks then for proper periodization of intensity and volume. Now adjust the bench in decline direction and apply dumbbells for sit up bench presses. You should begin with a low approach.
by: Sean Luna
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