subject: Anabolic Again Review [print this page] This is based on the principles of Homeostasisafter a while the same old stimulus (your typical workout schedule) just isn't strong enough to cause your muscles to grow anymore.
We all know that you can't just keep building more and more muscle, but I never really stopped to think about the reasons.
Is it the wrong set and rep combination?
That sounds too simple, and besides I had tried every workout under the sun from power lifting to bodybuilding to athletic style training, if there is a set and rep combination that worked I would have already come across it.
Then I thought it might be a special kind of rep, like a forced rep, or negative reps, or a special rep tempobut I've tried all of those types of reps as well.
Maybe I was training too much? Or was it to little?
Maybe it was a special kind of set, super sets, giant sets, sub set, burnout set, triple set, compound setbut I've tried all of those types of sets as well.
It sure as hell wasn't supplements, as I had access to an unlimited supply of the best bodybuilding supplements in the world (more on this later).
The answer was much more obvious. It was More Volume, More Progress, More Frequency AND More Rest.
Then, to make sure I hadn't completely lost my mind, I sent it off to my contacts who were PhD's in Biomechanics and Exercise Physiology.
They all agreed. It was a radical approach to training, unlike anything they had ever seenand it just might work.
It's actually really impressive if you have gotten to this point. Beginners and recreational off-again on-again trainers RARELY get Anabolic Slow Down.
There is not a workout program in existence that's designed specifically to help overcome anabolic slow down.
Why? Because nobody cares.
Everyone is so busy talking about metabolic slow down, that nobody bothers to write about anabolic slow down.
Everybody LOVES to talk about why you can't lose any more fat, but NOBODY wants to talk about why you can't gain more muscle.
