subject: The Teenage Girl's Guide To Losing Weight [print this page] I believe that losing weight is one of the biggest challenges that young girls are facing today. Add to that the lie the media has been presenting that beauty is defined by how thin your waistline is or how big your biceps are. But since being obese can pose a lot of health risks, it is still better that one knows how to lose weight and stay fit for a much better living. Here's a guide for you, teenage girls out there, who want to improve your body.
Metabolism is your friend in your journey to losing weight. Keep your metabolism fast and you will also burn those fats quickly. In order for you to do that you have to make exercise a habit. Perform brisk walking exercises everyday for fifteen to thirty minutes. You'll not only burn those fats, you'll also keep your heart healthy.
People who eat breakfast faithfully tend to weigh less than those who have a habit of skipping it. Breakfast matters so make sure you treat it as one of the most exciting thing you do every single day. If you know how to choose rightly what breakfast food you are going to take every morning you'll lose and maintain weight easier. Make sure you include protein rich food like egg in your meal together with cereals, milk and fruit juice.
Never rush into eating because it will only lead you to overeat and may even cause indigestion. Take small bites and chew your food twenty times before you swallow. Wait twenty minutes before you decide to have another portion, that's enough time for your brain to process and tell you you've had enough to eat.
Grab every chance you can to join extracurricular activities in school, specifically sports that will get you moving all the time like swimming and football. Sitting inside your classroom can get boring and when you get bored you tend to eat comfort foods that are no comfort at all but junk. When you're into sports, you will more likely to be physically fit and healthy.
If you notice we've been emphasizing on getting your body to move. Being a couch potato will do you no good and will bring you nowhere. It will just make you lazier and fatter. So as much as possible, get involved into action and eat healthy foods. Stay away from commercial food products that will probably make you fat. Most of all, enjoy and have fun.
The Teenage Girl's Guide To Losing Weight
By: David Tan
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