subject: Rehab Ankle Sprain Review [print this page] With very clear and simple instructions and high quality color photographs, H.E.M. is extremely easy to understand and use. Most people report a significant improvement by the next day! H.E.M. is changing the way people rehab their ankles.
Even though the H.E.M. system is very complete and comprehensive, that does not mean it is complicated. In fact, it is incredibly simple. The H.E.M. program will show you what to do very clearly, step by step from the moment you get injured all the way until you are fully healed. Plus, the H.E.M. system has full color, high quality photos to make sure you are perfectly clear on every aspect of the program.
And another great aspect of H.E.M. is the fact that it only takes a few minutes each day to do it. Yes, you can do the program a few times a day, and we encourage that, but that does not mean that it takes a long time. In fact it takes less time than you would be spending on icing your ankle every day with R.I.C.E. That means you will have no problem finding time to get the program done every day so you get the best results possible.
Unlike almost all the other options out there, you don't have to go out and buy equipment or braces. The H.E.M. system was designed so you can start using it right away. And that means you start getting results right away. And since the H.E.M. system is designed to get you fast results, you will actually start seeing and feeling better within a day or two.
In a high ankle sprain, the ligaments above the joint are also injured. These ligaments, called the syndesmosis ligaments, can also be injured during an ankle sprain. The H.E.M. system does work extremely well for high ankle sprains as well as more typical ankle sprains (around the ankle joint). We have had a great deal of feedback from people who have used this program for a high ankle sprain with a great deal of success.
