subject: Childhood Obesity Becoming an Epidemic in America? [print this page] As per the research conducted by different scientists, child obesity can be hereditary. Sometimes hormonal disorders can also lead to child obesity. Many times, you come across children who overeat out of excitement or as comfort food. Some even eat to kill their boredom and stress. In the past, schools attempted to feed nutritious meals to students and forced them to exercise through participation in gym class. However, as school budgets get cut, there is less money to provide nutritious food in the cafeteria and there are not strict guidelines in place about the types of food schools must serve.
Set practical goals and work for them. In this case, never compare with others. It is always good to start with a little rather than ending up into an obese adult. So if you want to see an improvement in the health of your child you as a parent need to start taking action and stop giving into the requests for sugary fattening foods that your children are craving for. What you need to do is consult a nutritional expert to workout a weight loss program for the children. Mood swings are prominent in pubescent girls and indicate the estrogen/progesterone levels are not "dancing" together. Most of the symptoms of PMS are categorized, from the natural perspective, as estrogen dominance. This means the estrogen outweighs progesterone, in influence on the body.
In the end, whatever you choose to do, remember that the more creative and animated you are, the better the outcome. Children will always look to you as an example so the sillier and more imaginative you can be, the more they will feel comfortable doing the same. Now that you know where you are at, its time to figure out where you want to be. Don't determine where you want to be by calculating how much weight you want to lose or by the size jeans you want to fit into. The worst mistake a person can make when starting on this new, healthy lifestyle journey, is setting goals based on weight and clothing size.
Before industrialization and modernization, men and women were hunter gatherers. We used to hunt for our meat from free roaming beasts in the wild. Now, we get our meat from cattle and fowl that are pretty much stationary, being fed food packed with growth hormones and antibiotics. Getting your child active like going for walks in the parks, playing football or other ball games together as a family not only helps your kids to lose weight but also fosters good relationship within the family.
Parents should take some time everyday and throw the ball or Frisbee with their children. Maybe take them for a bike ride. Depending how old they are a parent could take them to play tennis or for a run. Anything to spend time with them and get them moving is best for everybody. Parents should take some time everyday and throw the ball or Frisbee with their children. Maybe take them for a bike ride. Depending how old they are a parent could take them to play tennis or for a run.
Childhood Obesity Becoming an Epidemic in America?
By: ShawnClerk
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