subject: 3 Ways to Beat Depressio and Take Back Control of Your Life [print this page] 1. When you're depressed, you lose your focus in life. Life has a way of getting ahead of you and you feel like you're sinking. One way to begin to take back your control, is to set yourself a task each day to mark as an achievement that you do and that directly betters your life. It may be to complete the ironing, it may be to wash the showers, it may be to go for a walk, it may be to look into the stock exchange and trading. Whatever it is, it will make your life better by doing it. If you set yourself a focus each day, it gives you a sense of purpose and direction.
2. During depression, life feels like it spins out of our control. You can feel trapped in your circumstances. Guess what? You can change it! I know you're probably thinking that it's too hard, but that's only because you're looking at the whole insurmountable picture! Let's say, you're trapped in a job that you hate, but you can't leave because you need the money. Right, what you need to do is first of all discover what it is that makes you feel happy. Once you've done that, come up with some business ideas of how it can make you money. Look for opportunities. Then, take little steps to make some changes. Basically, what you're doing is not sitting about whining about your circumstances, you're now taking control and changing them, little by little.
3. Finding your passion in life, can help you to regain your control. When we're depressed, we lose passion, in fact most feelings except for despair. We forget what it is that excites us. It is your job now, to think back to when you were young and what you really loved to do. Look at photos, jog your memory, ask your loved ones what you used to always do. Use that as your starting point and go from there.
You have the power to take back the control of your life. Use it.
3 Ways to Beat Depressio and Take Back Control of Your Life
By: Debbie
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