subject: Some Benefits Of Kundalini Yoga Over Hatha Yoga [print this page] Today, Hatha yoga is the predominant style of yoga throughout the U.S. However, Kundalini yoga has been gaining in popularity due to the numerous benefits it provides to students. What sets these two familiar forms of yoga apart is the primary method of focus. With Hatha yoga, the focus relies upon the more physical aspects of this yoga. In contrast, Kundalini yoga provides focus on breathing in combination with physical movements that free energy stored deep within the body, enabling it to move through the many chakras for rejuvenation and insight.
Hatha yoga is often recommended for beginners of yoga due to its slower-pace and excellent introduction to yoga, in general. Although it has been cited as providing a great amount of benefits for stress relief and overall well-being, Kundalini yoga is a more intense form of yoga that promotes relief of stress, bad habits, and much more through faster-paced movement, poses, and coordinated breathing. In fact, Kundalini yoga and its meditation techniques have been reported to effectively increase coping with Obsessive Compulsive Disorder (OCD), and other psychiatric ailments, as published in recent research by the University of California, San Diego.
If you wish to get started in the practice of Kundalini yoga there are many resources available online. You do not have to go to a studio to become a student of Kundalini yoga and many people prefer to begin this journey from the privacy and comfort of their own home. Start with a simple Google web search to discover a wide range of websites and Kundalini yoga books that are currently available for reasonable prices.
For those looking for a more comprehensive online resource, be certain to visit YogaTech.com to browse through a complete collection of their helpful and detailed Kundalini yoga books and DVDs. Learn more about Kundalini yoga by reading from the texts provided by their experienced yogis and even try out some lessons at no cost. Once you have given this unique form of yoga a try, you will quickly believe in the improvements and transformations that begin to positively affect your state of mind, physical well being, and general outlook on life.
Let Yoga Technology be your guide on this glorious journey to improved health, perception, and living. Visit www.yogatech.com to view their full selection of helpful Kundalini yoga books, tips, and other tools for developing an excellent Kundalini yoga routine at home.
by: Roland Lindberg
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