subject: Sensible Weight Loss Plans [print this page] Obesity is currently an epidemic for much of the world. In some countries, such as the United States of America, obesity related complications are the second highest cause of preventable deaths. Tens of millions of people are currently overweight, obese, or morbidly obese.
Don't skip meals. When you want to lose weight it may be tempting to starve yourself - but eating small amounts of food frequently can help you maintain a healthy, balanced calorie intake throughout the day. Also, your blood sugar level will be adversely affected if you don't eat often. You can even divide the standard allotment of three meals into five or six smaller meals.
Thirdly, begin to exercise. If you are extremely obese, begin walking daily and continue to increase the pace and distance each week. Exercise should be intense! If you are not sweating, you are wasting your time!
Saturated fats are horrible for your body, yet they are found in most of our foods we know as "guilty pleasures". They can wreck havoc on your diet and your weight loss goals, slowing any chances of progress before they start!
Avoid eating fast foods, like burgers, fries, junk foods, and those with huge calories and cholesterols if you want to lead a healthy lifestyle. This entails that you eat healthy, natural foods like fruits and vegetable, or make use of low-calories or fat-free diets.
And, for a balance approach to weight loss, you should take in less food and calories while, at the same time, increase your exercise regimen. By burning off calories through exercise, your body absorbs fewer calories, thus making it possible to lose weight. However, before starting any exercising program, you should consult with your doctor prior to doing so to make sure your body is able to sustain the rigors of exercise.
Not only is the kind of food you eat important to rev up your metabolism and transform your body into an automatic fat burning furnace, but how you eat also plays a major role. The old school belief that you've got to starve yourself to lose weight is not only false, it's counter-productive. You want to eat more... that's right, MORE! 4 or 5 small-to-medium sized meals every day is ideal.
by: Charles Zoe
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