subject: Outdoor Personal Training - Some Considerations [print this page] The first thing that comes to ones mind at the mention of fitness is gymming and may be that is quite natural because majority of them hit the gym for exercises. But how many of us actually think of switching to outdoor personal training? Outdoor personal training is a refreshing way towards fitness rather it helps you come out of the boring equipment training that are so monotonous and strenuous, which could eventually be de-motivating to you. This is when you should give a try to what is called outdoor training that will prove to be a rejuvenating change.
Research has proven that a majority of us spend more than three quarters of our time indoors; and this is an alarming thing because we didnt evolve to spend indoors, coming out has invariable benefits.
List of benefits with outdoor personal training:
1. Escaping from the boredom of indoors
2. Enhanced levels of endorphins after training/work out
3. General feeling of energized in the outdoors
4. Increased levels of vitamin D and serotonin due to sun exposure
5. Break from routine to be motivating
6. As an added benefit you can even get some wanted skin tan
Besides the usual benefits of personal training
Weight loss
Increase in strength and stamina
Muscle toning
Body becomes flexible
Helps improve the health of heart
Stress and anxiety reliever
Promotes immune strength
Shoots your libido
Gives confidence; especially post weight loss and muscle toning
And for those who are serious about venturing into outdoor training exercises here are few things one must consider:
Any physical training session demands sufficient consumption of water and it holds good for outdoor personal training too. The various exercises you perform outside under the scotching sun could result in dehydration, so drink plenty of water.
A pair of sunglasses comes in handy while outdoor training.
Comfortable, light clothing and right fitting sports shoes are necessary for outdoor personal training.
Use a good UV sunscreen to avoid skin damage.
Consume sufficient carbohydrates and antioxidant-rich food that helps during your outdoor training session.
The aforementioned tips can help you have a successful outdoor personal training session.
by: Roid reddy
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