subject: Weight Loss - What's A Safe Rate To Lose At! [print this page] Weight loss is one of the most difficult things people struggle with on a daily basis. People tend to either achieve weight loss too quickly and gain it all back plus a few additional pounds, or they find their weight loss plan not working fast enough, get frustrated and go back to the bad eating habits they had before ever attempting a weight loss diet.
One of the biggest gifts you can give your body is to rid yourself of body fat through weight loss. Don't fall into the trap of trying to achieve weight loss through the use of weight loss pills or fancy weight loss diets that offer overnight results.
The fact is the best and most time tested way to achieve long lasting weight loss is by following a healthy weight loss diet and a weight loss exercise program tailored to your particular needs. It probably took you years to gain all that excess weight.
You can't expect it to disappear overnight! Long lasting weight loss takes hard work, time and dedication. The results are worth it. You'll feel and look younger, you'll be more energetic and you'll be healthier than you have in years.
So how quickly can you expect to lose weight when following a proper weight loss program? The short answer is around 2lbs a week. This a safe weight loss goal that will allow you to take off the weight while having the least negative effect on your body.
Most people, know that in order to achieve weight loss one has to burn off more in terms of calories then they consume. Unfortunately, many people go overboard on this type of thinking and consume far fewer calories then their body needs to function properly.
This type of weight loss can be very dangerous, and in turn, can lead to a wide variety of serious health issues. Your body needs a certain amount of calories to function and when you starve yourself you end up doing more harm than good.
Here's an example of what happens with your body when you follow a weight loss diet that isn't high enough in calories. The first thing that occurs, is your body ends up using the carbohydrates it has stored up, followed by the water that is stored in your muscles and in your liver.
Once your body has used all those sources of energy, it begins to use the proteins that can be found your muscles, leaving you to feel more lethargic than normal, as well as in a worse mood than normal.
Next, your metabolism will begin to slow, which will force your body into what basically amounts to a form of starvation mode. Your body will begin to store up calories since it no longer knows when it's going to receive any more.
What's even worse when these weight loss crash dieters begin to resume their old poor eating habits, their body no longer knows how to deal with the influx of new calories, and it continues to store them up, leading to weight gain instead of weight loss.
Everyone is a little different when it comes to weight loss. Different people have different metabolisms. When starting a weight loss program it's always smart to pay a visit your physician or nutritionist, to ensure you're on a weight loss program that will work for you. You'll be rewarded in the long run if you stick to a proper weight loss program and try not to speed up the process.
by: Kellie21
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