subject: Will Meal Replacement Shakes Lead To Permanent Weight Loss [print this page] Many people have developed an unhealthy way of living, working dull hours, dining out frequently, not getting plenty of exercise or eating too much, too often in a compulsive way. This kind of eating, for instance when one is not hungry, or eating for emotional reasons instead of physical hunger is a sort of dependence. It should be accepted as an obsession, and frequently it is.
Put in a simple way, the cure, is to not do it at all till the obsession becomes an outmoded thing for many addicts meaning that they cannot partake of their addictive behavior again, not even once. With food obsession though, that is obviously not possible. Folk have to eat, there is no getting away from it. That is the reason why food obsession, though it is a dependence on a non deadly substance, might be the toughest of all to address. And that is also why firms like Slim fast, who produce and market meal replacements for folk to use while dieting to achieve permanent weight loss, essentially do achieve success in helping some of the people, if only in the short term.
The basic idea behind meal replacements is that you do not actually eat at all for a serious part of the day but as an alternative you have a special shake or other product that gives you all of the nutrients you need and prevents you from hungry. This works in 2 ways:
1. It controls the calories you take in, as the meal replacements are quite low calorie.
2. It breaks the cycle of addictive behavior because you are not truly eating.
It is possible to get away from the behavior much as an alcoholic can, and must, run away from alcohol, and that gives you an improved chance of breaking the addictive process. Though most meal replacement plans do endorse that you eat one normal meal a day, some folks who are serious about shedding pounds do not do even that.
That is exactly how a certain television celebrity once lost plenty of weight, about 50 pounds. She announced that she found it simpler not to eat at all, existing on meal replacement shakes and bars, than to govern her eating. When you know that you will not be eating real food at all for some time, it takes the forecasting out of it. Everything becomes very simple, and it is true that many have shed pounds using this strategy of weight management.
There are downsides, though. For one thing, while a fat reduction program is supposed to help you learn all about ways to eat for the remainder of your life by developing healthy habits, using meal replacements obviously does not do this. When you return to eating real food, you may notice that your issues with controlling your consumption are still there. Though you will have lost pounds, you are much more likely to gain it back if you have not learned sensible eating procedures.
Though they are designed to offer you a minimum level of calories and nourishment, meal replacement shakes and bars cannot substitute for real food over a long lasting period. Nonetheless, if you know or suspect that your difficulty with food is like an obsession or compulsion, it could be worthwhile to consider using meal replacements for a short some time so as to shed some pounds and get you started.
Attempt to make the time you spend using them as productive as practical though and realize that permanent weight loss is unlikely to occur from meal replacements. Understanding and developing sensible and healthy eating habits will help in making your weight loss plan not only fast and safe, but also permanent.
by: Sydney Strong
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