subject: Interval Training For Women [print this page] I want to give you some great examples of interval training for women and teach you a bit about the science involved in this great tool that maximizes results for fat loss and building physical endurance.
In our busy lives we can rarely find the time to work out an hour a day 5x a week. If you are using regular cardio to burn fat this is the kind of schedule you might have to keep in order to see measurable results. The beauty of interval training is that it cuts down your need for such long workout times and you produce even greater results.
For this type of interval workout you really only need to keep a schedule of 20 minutes three times a week. We are going to focus here on using this schedule as a guideline and basis for a strong healthy lifestyle.
Here's the basics - Interval training is a mixture of both aerobic exercise (at 30 - 60 percent of your max capacity) and anaerobic exercise (maximum capacity). You will want to stay at a good comfortable pace (aerobic) for most of the workout with short bursts of exercise at 100% (anaerobic) mixed throughout.
Interval workouts not only help to burn fat 36% faster than traditional aerobic workouts but also improve your general cardiovascular fitness by jump starting the metabolism to work while even in a resting state.
Here's some great techniques for starting your interval workout program now:
1) Find a competition sized track at a local high school or college. Jog the straights and sprint the curves for 20 - 30 minutes.
2) Usually at your local gym the cardio equipment has good interval workout presets. This could be a treadmill, cycling machine, elliptical trainer, or step machine. Choose a 20 minute preset that feels best for you.
3) Find a great personal trainer who will take you through a complete cardio interval session. If you want someone to motivate you as well this is a good choice for you.
4) Get an interval training for women dvd set. My recommendation is one that is new to the market in September of 2011 - The Firm Express. This program focuses on fat loss, building endurance, and strengthening lean muscles without bulking up.
Getting a dvd interval workout program such as this one can really help keep you on track with meal planning, web access to their VIP fitness forum, and step by step exciting routines especially designed for the fitness needs of ladies who want to loose the pounds, increase endurance, and build lean muscle. It is the best available program right now in interval training for women.
by: Jonathan Gentry
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