subject: The Basics of How to Get Pregnant [print this page] While many pregnancies are fairly spontaneous, a woman should prepare herself before she starts trying to get pregnant. This is help to assure that her body is in the best shape possible, and will help her not only conceive more easily, but will promote healthy fetal development. If the woman drinks alcohol or smokes, she should quit before getting pregnant. Excess pounds or not enough weight can also interfere with getting pregnant, so weight issues should be dealt with, too. The woman should start taking multi-vitamins with folic acid at least four months before trying to get pregnant to help prevent various birth defects. Knowing how to get pregnant intelligently before starting the effort can make the whole endeavor easier. The woman should also visit her physician for a complete check up before trying to get pregnant.
In understanding how to get pregnant, the woman must understand how her cycle works. Every woman is born with a supply of eggs, and they ripen and develop once she reaches puberty. Once a month, one (usually) of these eggs is released from an ovary. This egg will travel down the fallopian tube to the uterus, and if it has not been fertilized, it will deteriorate and be washed out during the next menstrual period. If the woman has a fairly regular menstrual cycle of 28 days, ovulation will occur 14 days after the beginning of her period. Charting her cycle on a calendar will help the woman understand how to get pregnant easily.
There are other methods available to detect when ovulation is occurring. Watching the condition of the cervical mucus can provide a good clue when the mucus thins out to the consistency of runny egg whites, ovulation is occurring. Some of the guesswork of how to get pregnant can be alleviated by using one of the various ovulation testing kits or keeping track of the basal body temperature.
When trying to get pregnant, timing intercourse to coincide with ovulation is very important. The human egg will only live for about 24 hours once it has been released. Most couples have success with having intercourse a day or two before ovulation is expected to occur. Sperm are able to survive for several days inside the woman, so having intercourse beforehand will ensure that the sperm are available when needed. Realizing how narrow a window there is will be important in understanding how to get pregnant during any given month.
There are also two types of sperm, what might be called male sperm and female sperm. The differences in these sperm (the male faster but fragile, the female slower but hardier) will determine whether a boy or girl will be born. Timing intercourse with the characteristics of the types of sperm can often result in the birth of a child of the desired sex.
Fertilization usually occurs in the fallopian tubes, and the fertilized egg will then travel down to the uterus and implant itself in the uterine wall. The more the couple, and especially the woman, understands about how to get pregnant, the more likely it is that she will be able to accomplish this.
The Basics of How to Get Pregnant
By: Helen Stewart
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