subject: Back Pain: Staying Fit While Pregnant [print this page] If you have recently become pregnant and are looking for ways to stay in shape, you are probably wondering first off if you will ever feel like exercising again. There are ways to stay fit and keep yourself healthy even when you're expecting. Here are a few suggestions for those in the dark about pregnancy fitness and keeping in shape when a baby is on the way.
First off, talk to your doctor or midwife about any proposed exercise plan. There may be some things specific to your pregnancy that you need to keep in mind when you set out to get in shape. Most light exercise is fine for anyone expecting, but talk to your health care provider and make sure the activities you want to participate in are ok for you and your baby.
With that said, there are some great ways to exercise while pregnant. Many expecting women find a set walking routine not only helps them lose extra weight, but also helps keep the aches and pains at bay. If you were a runner before you conceived but can't find the energy to run while pregnant, start a daily walking routine and you will be surprised how good you feel. Don't overdo it. Walk until you feel winded and always carry water, even on cooler days.
Yoga is a great way to loosen tight ligaments caused by pregnancy. If you find a yoga class you like, make sure you inform the teacher that you are pregnant so she can let you know what stretches are and aren't appropriate for you to participate in. Yoga has been proven to help not only with pregnancy pain, but also with labor and delivery.
If you suffer from chronic pregnancy-related discomfort and don't have a lot of options as far as exercise goes, work on getting yourself some pain management. Many states offer health clinics for women expecting babies where you can go and receive free counseling on how to alleviate aches and pains associated with pregnancy. For example, if you suffer from back pain, American Fork, Utah boasts one of the best treatment centers for such discomfort. Getting the the root of the problem is the best way to get back on you feet and in shape, even while pregnant.
There are ways to stay fit while you're pregnant. Consult your doctor about back pain American Fork and make a plan that suits you and your lifestyle. Work hard, but remember the you're exercising for two now, so don't over do it as you work out and stay in shape.
by: Xavier DelDuca
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