subject: Fastest Weight Loss Plans That Work Aren't About Starving! [print this page] The sad reality is our culture has become a very heavy one. This has brought the need for more effective and healthy ways of long-term weight loss plans that work for most people. Programs that deprive the body of vital nutrients will only leave you weighing the same in the long run and in worse physical health.
Eating to Lose Weight!
A good diet does not have to integrate chemical supplements to replace nutrients that were taken away due to heavy food restrictions, nor should it require pills that somehow magically make food less fattening, allowing you to continue your unhealthy habits.
Has it even occurred to you that so many people become tired and cranky when they are on a diet? We become tired because we are hungry. When we diet in this fashion we not only restrict calories, we restrict ourselves of vital nutrients as well!
Working with Your Metabolism!
Physical activity is one of the most important keys to a successful weight loss plan. However, most fad diets make burning off calories nearly impossible. When you restrict yourself of calories your body will go into starvation mode from lack of nutrients, holding onto every calorie you take in even more than if you were still eating leaving you too tired to go for effectively exercise.
To make things worse, your metabolism is slowed even further when you eat foods that do not provide enough nourishment for your body to survive off.
You may lose some weight, but this will likely be muscle mass your body has broken down due to starvation. As soon as you stop the diet, your metabolism will be so slow that you will instantly put that weight back on leaving you with more body fat than muscle.
Burning Fat With the Right Foods!
By simply eating more organic single ingredient foods, you can actually burn off more fat and feel fuller as well. Of course there will still be things that you have to give up, most of them being foods that contain chemical additives, excessive amounts of salt, trans-fats and so on.
There are plenty of delicious and satisfying dishes that can be prepared with the foods that don't contain all those chemicals and other junk. By giving your body the right nutrients your metabolism will work with you, giving you the energy to go out, get moving and feeling the best you have in years, all while burning off fat one day at a time.
by: Vanessa Cyrus
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