subject: How Does Vitamin D Benefit Pregnant Women? [print this page] With a high preterm birth risk in the last 30 years, and the rise of internet technology, women become more and more into research especially during pregnancy. This is to do what is best for their babies as they carry them within a 9-month period. We have seen a good decline in preterm birth though in the last 3 years. Causes of the reduced number are based on various reasons; however, we may take into account the better nutrition taken through better knowledge in this case. Women may have consulted a good set of doctors, with recommendations that fit each specific patient, if not just given a general set that fits everyone, but often disregarded. One of which would be a better and increased dosage of Vitamin D.
Vitamin D is important in building calcium. For pregnant women, calcium is very important in the development of the babys skeleton. There is no proven study though that increased dosage of vitamin D is harmful, neither did it prove to be a direct cause for better prenatal conditions; however, it showed to have reduced risks of gestational diabetes and infections, aside from preterm birth.
As common knowledge, anything in excess is harmful. 400 IU (International Unit) is the normal IU dosage for vitamin D; however, in this case, tests may prove otherwise. In a recent test between pregnant women on their second trimester, took different doses of vitamin D (2000 IU to 4000 IU) until they delivered. Results show that increased IU levels even have less risk of pregnancy complications, in addition to having low blood levels. Their babies also have less risk in having rickets or soft bones.
With more rest, and more time to go out of their way and get more knowledge on this through books, consultations and the internet. They can even take some courses on nutrition to make better use of its awareness in the long-run for herself and the baby, as this is the start of mothers big contribution to the lives of their families. Not only does vitamin D benefit the moms and moms-to-be in carrying and delivering their child, but they do it more for the babies rather than themselves. They move on to how their babies will become once theyre brought in to this world.
With tests that show that this is indeed beneficial to both the child and her, there is no doubt that all sources of this will be taken into consideration. This is because the additional dosage vitamin D is just a small fraction of what can be done for the baby within a 9-month period to ensure that theyre healthy.
by: Food Coach
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