subject: Using Online E-cigarette Stores To Make A Commitment To Quit [print this page] How to Form a Plan to Quit Smoking?
Just as any other big decision will take planning and organization to implement successfully, making a decision to quit smoking follows the same pattern. Whether you decide to go in for counseling or decide to visit online e-cigarette stores to invest in yourself, you have to make a firm plan and follow it through.
The first two to three days is the worst bit. Most smokers find it very difficult to get through this first phase and jump back into the habit at this time. But if you quit for keeps, then the withdrawal symptoms go away in about 6 months time. In 6 months, your body gets used to functioning without the nicotine level that it has been used to all these years. The human body is very resilient. It corrects itself and gets back to functioning normally. But this is easier said than done.
Here are some tips to help you get started on the road to quitting the cancer stick:
Write down a time frame in which you plan to quit. Set a firm date so that you have an anchor point to begin your program and follow it religiously.
Talk to other people who have quit successfully and learn from their experience by sharing and if possible stay away from smokers.
Keep smoking triggers out of sight like coffee or ash trays.
Remind yourself of why you decided to quit.
Expect to feel terrible the first week. Take each day as it comes.
How E-Cigarettes Help You Quit:
Electronic cigarettes resemble real cigarettes and are the size of magic markers or ballpoint pens. They are battery operated and work like humidifiers or nebulizers. They have replaceable and refillable parts like cartridges and batteries. Online e-cigarette stores stock all the different brands with different strengthens. Your decision to quit can be backed up with a single click to buy an electronic cigarette which produces a smoking like experience while cutting out its negative effects. The taste resembles tobacco but its a lot smoother and cleaner in taste. E-cigarettes have been heartily by the American Association of Public health physicians but it awaits the formal endorsement of the WHO.
Electronic cigarettes do not leave behind any ash, tar or stubs either. Therefore, there is no doubt that smokers will find e-cigarettes a useful aid to quit smoking for good. Use aids and support through counseling to stick to your decision to quit.
by: Rakesh Sharma Jack
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