subject: Reading A Book About Menopause Can Help Women To Cope With The Change [print this page] Every woman experiences changes in her body throughout the various stages of life. Starting in her early teens the rite of passage that takes a young woman into puberty delivers the hormones that will help her to become fertile. Starting around the age of 12 to 14 a girl that is going through puberty will get her period and have to deal with the monthly menstrual cycle until she reaches a point when the production of estrogen and other hormones is halted naturally through menopause. Along the journey of her life a woman will receive her period at regular intervals unless she is pregnant or nursing in which case her menstrual cycle is suspended.
Somewhere around the age of 50 a woman will stop having her period and will feel a number of changes that can affect her emotions as she becomes infertile. Coping with menopause can be a challenge for some women that experience hot flashes and lightheadedness as a result of the chemical changes that are taking place inside their body. Although menopause passes, this rite of passage is far more noticeable and emotional than the original prepubescent feelings that transformed the female from a girl into a young woman. What has helped some women to deal with the changes that are taking place inside them is reading a book about menopause that explains what is happening and why the second transformation later in life is taking place.
For career minded females the hormonal imbalances that are affecting the ability to concentrate on job performance are out of alignment. The women that are employed in a variety of positions may at times struggle with the changes that are happening to them during menopause. For some women the work life balance becomes a challenge as they juggle their career and home life with the hormonal changes that are transforming them yet again. This is where relying on someone that has already experienced the same type of imbalances can aid in the natural process of menopausal depression.
The emotional roller coaster that halts the body's production of estrogen and other hormones can have difficult side effects for women that are unprepared for the change that they must endure. Through the writings of a female author who has documented the challenges of the changes to her own body and who has found a way of coping with menopause the women that have yet to experience the change in their body can be better informed and prepare for a time when their drives and urges are put on hold and they are filled with emotions that can alter their work performance and leave them exhausted.
by: Art Gib
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