subject: Free Weight Loss Plans - Top 5 Free Weight Loss Plans [print this page] Freebies are everywhere! There are lots of free weight loss diet plans available online that claim to be effective and will make you lose the pounds in no time. Since there are so many of them, make sure that you make good in your research and choose the best free weight loss diet plans that will work best with your body.
Weight lifting is a highly advanced strategy to speeding up your metabolism fast. Not only does lifting weights help increase bone strength, and assist in the reduction of osteoporosis in women, weight lifting helps turn up the calorie burning machine. Why you may ask? Simply put, it takes far more calories to maintain muscle than it does fat, thus making it easier to lose weight easier and faster. Join your local gym and get set up with a good resistance training workout regime.
Another way to maintain a healthy weight and lose weight for free is to increase your metabolism. One way to do that is to have more meals BUT smaller servings! The more frequent you eat, the faster is your metabolism. Secondly, you have to exercise. In other words, be more active. Your body will start to digest faster if you exercise.
Fruits are loaded with vitamins and enzymes that will give you not only a sexier, slimmer body but also glowing, clear skin. Instead of drinking soda or chocolate milk, opt for a glass of freshly squeezed juice instead sans the sugar. This will help you avoid the horrific amount of calories that come with soda and chocolate.
Most weight loss programs have an exercise element. Great though this is in theory, it's where many people give up. It's just too demoralizing when you go red in the face, sweating and heart pounding after a couple of minutes when you're supposed to do twenty! Twenty minutes! You're lucky if you can do five. Why put yourself through this when you're clearly not ready?
You can choose to increase your fitness levels by leaps and bounds by taking up your favorite outdoor sports. Hit the water for an hour and swim with pleasure. Swimming ensures automatic workouts for each and every muscle in your body. A good round of sweat inducing football, volleyball, basketball, tennis, cricket, baseball will be an enjoyable method of losing weight naturally and staying fit.
Drink as much water as you can hold and that would bring about excellent weight loss results for you. It would not just keep you hydrated but would also ensure that all those bulk-adding toxins and wastes are removed timely from your system.
by: Charles Zoe
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