subject: Vitamins For Women- Which One To Take & When [print this page] Most of the women feel that there is no need to take any vitamins or minerals till they reach that menopausal stage and this is indeed one of the worst decisions that they take. It is to be known that for every stage of life, there exist vitamins for women and these need to be taken in a prescribed dosage at the right time to prevent several health issues from cropping. As the woman enters a new stage of life, the health needs start varying and this is the reason that one needs to know the right vitamins and minerals.
It has been found that as a woman gets older, chances of falling to several health issues increase and this is what justifies the fact that intake of vitamins for women is vital. Some vitamins that are needed at different stages of the life by active women are:
Calcium: - A healthy woman needs to have at least 1,000 milligrams of calcium on daily basis, but it has been found that most of them dont do so. A perfect alternative to this is that a good calcium supplement should be taken in regular basis to assure that the body has the required amount of calcium and diseases such as osteoporosis are prevented.
Iron: - Menstruating women need loads and loads of irons in their daily diet, otherwise chances are bright that you might get anemic. Even if you start taking an iron supplement, make sure you have a comprehensive dosage of vitamin C rich items in your diet as it helps in easy and quick absorption of iron.
Vitamin D: - As one gets older, the body loses its ability to convert sunlight into vitamin D. anyone who has crossed the age limit of 45 needs to have at least 400 IU of vitamin D and as the age progresses this need increases, so it is always advisable to take in a vitamin D supplement.
Omega 3 fatty acids: - These act as natural anti-inflammatory and are vital for the women entering the menopausal phase. It is known that regular intake of omega 3 fatty acids keeps your heart healthy and assures that estrogen decline does not occur.
Folic Acid: - This is a vital vitamin for the women in their fertilization zone. The ones who are about to get pregnant or are already pregnant need to take a good amount of folic acid on daily basis as this prevents the occurrence of several birth defects.
Vitamin B6 and B12:- Both vitamin B6 and B12 are important for the women entering the older years of their life. Although both these vitamins can be found in several food items, it is advisable to take in the supplements if one wants to assure that the required dosage is taken.
Even if you are taking a highly balanced diet, you might be missing on some vital vitamins and this is the reason that taking vitamins for women is advisable, be it you are of what age and have what kind of health.
by: Daniel
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