subject: Lose Weight - Easy Weight Loss Tips [print this page] It is possible to loose weight in a matter of weeks without fad diets or starvation. By simply following a few simple rules you can easily lose 10 pounds within the next month. The more educated you are on food types and what the food you eat is made of the sooner you will find quick ways to lose weight.
Meal planning is vital if you want to successfully lose weight. Take your time to develop a weekly meal plan so you know ahead of time exactly what you should be eating - this can help you stop binges and ensure you take the right kind of food out of the house before work! Planning your grocery shopping is also an excellent idea, that way you won't be swayed by the marketing tricks that many unhealthy snacks use to get your to buy them! Stick to the list then you'll lose weight fast!
Shall I tell another quick way to healthy weight loss? Do brisk walking for just 30 minutes a day.
I don't think that it is difficult at all to walk for 30 minutes each day. Walking is excellent for our body as it exercises all parts of the body.
Sparing 30 minutes everyday for some brisk walking should not be a problem at all for most people. You can even take somebody with you for the walk so that you don't have to do it alone.
All of us have heard that we need to exercise when it comes to losing weight and a fact that many just do not want to hear but it is critical. Exercise is one of the most effective quick ways to lose weight as it is needed to increase the body's metabolism. If you want to exercise but do not have the time, simply start at home. You can begin with only a few simple exercises like push ups or sit-ups. I have a tip for you. If you are an unmotivated soul, start off very slowly. First start by doing 10 sit-ups every other day.
Another of the best ways to lose weight is to get a workout buddy. If for example you have some free time after you take the kids to school, why not get a friend involved and go to the gym together each day? It doesn't have to take hours out of your life, but an active lifestyle will certainly add years onto your life!
Change What You Eat - This one may not be as easy as the other tips but it is necessary. Just try to eat consistently throughout the day and choose low fat healthy foods such as fruits and vegetables. Stay away from foods that are highly processed and trans fats.
What's best about this plan perhaps for many people, though, is that you don't follow it continually so that you are always deprived of your favorite foods. The plan itself does attempt to incorporate your favorite foods anyway through the choices you make for the plan when you follow it, but if there are foods you can't have on the plan, take heart. The "plan" only lasts for 11 days, after which you are allowed three days to eat whatever you want. Then, 11 days back on, three days off, and so on, until you get to goal weight. Actually, if you want to, you can follow this plan indefinitely to keep the weight off, too.
by: Charles Zoe
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