subject: Tips To Give You Weight Loss Inspiration [print this page] If you have been thinking: I need to lose weight, there are several tips involving changing your eating habits which will help you on your way to reaching your ideal weight. These ideas should not be difficult to include in your day to day activities.
Water:
The first tip is to drink plenty of water because water is just what your body craves. Water has many functions within your body including helping to flush out toxins. Water also discourages you from overeating. Water is the perfect drink because it can help fill you up so you eat less and water contains zero calories! Start your day with a full class of cold water and have a glass of water before each meal so that you will eat less. Drink water at regular intervals throughout the day.
Fruit:
Fresh fruit is your friend. Chose fresh fruit over processed and canned fruit, which usually contain sugar and you will take in fewer calories. Fresh fruits have more fiber than processed and canned fruits and are therefore more beneficial for you regarding your weight loss goal. Your body needs fiber to function properly and fresh fruit is a natural way to get your fiber.
Eating Behavior:
One common problem obese individuals have is that their eating is often motivated by feelings. Emotions such as anxiety, anger, sadness, even happiness can make a person eat. If feelings are making you eat more than you need or too often speak to someone about it and learn how to cope with your feelings without turning to food.
Some people eat when they are bored. If you find yourself eating out of boredom, find something else to do to occupy your hands such as crafting. Or, if you are bored, try doing some physical activity like going for a walk, working out on a stationary bike or playing tennis with your buddy.
You should only eat when you are hungry.
Snacks:
Snacking in between meals is not a good idea when you are seeking lasting weight loss. If you find that you get too hungry between meals try snacking on vegetables, or drink a full glass of water.
Calories:
When we are trying to lose weight it is important to be aware of calorie intake because we gain weight when we take in more calories than we burn or use. Most packaged foods have the calories right on the packaging.
Some foods to avoid when you are losing weight because they are high on calories are:
- Pastries
- Cake
- Cookies
- Candy
- Fried foods
Miscellaneous Tips:
-The worst thing you can do when trying to lose weight is to skip meals, especially breakfast. Breakfast is how your body jumpstarts the metabolism that is needed to burn the calories you consume each day.
-Limit yourself to no more than 3 eggs in one week.
-Bitter chocolates have less sugar so if you must indulge in chocolate go for the dark bitter chocolate. Make sure you limit how much you eat because even though they have less sugar bitter chocolate still contains calories.
-Eat a variety of food from each food group each day.
- Eat breakfast within an hour of waking up. Breakfast is a very important meal and should not be skipped.
- Do not avoid carbohydrates when dieting, but limit them to only 50% of your diet.
- 30% of your diet should be proteins.
- Fats should only make up 15% to 20% of your diet. Make sure they are the good fats.
- When choosing meat, pick white meat instead of red.
- Go for multiple smaller meals instead of three large meals when trying to lose weight. Time your meals 3 to 4 hours apart.
Start by introducing just one or two of the above ideas and gradually increase the changes and in no time you will be on your journey to achieving your ideal weight.
by: Sydney Strong
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