subject: Treatment Options For Noisy Breathing During Sleep [print this page] Snoring is bothersome and it can lead to a lot of problems. For one, it has been observed that a good percentage of snorers develop hypertension much earlier in life. Some snorers also suffer from obstructive sleep apnea which is characterized by periods of breathlessness during sleep due to a partially or fully occluded airway.
When this happens, the oxygen concentration in the blood drops which if not reversed can cause significant damage to the organs, especially the brain. As a protective mechanism, the brain wakes up the person many times during the night to re-establish the airway. The snorer is usually unaware of this happening.
During daytime, sufferers usually present with excessive daytime sleepiness and poor concentration. Consequently, they tend to underperform in their usual activities. For working people, this could imply missing deadlines and not being able to perform the job well which in the long run can cause economic difficulties. The lack of sleep experienced by the person who snores as well as his bed partner can lead them to get easily wound up over small things.
And if tempers collide, snoring can contribute to feelings of estrangement which is never good for a romantic relationship. Considering the lasting impact of these problems on almost every facet of your or your partner's existence, getting a snoring cure promptly is imperative.
Luckily there are a number of snoring solutions you can employ. For instance, since fat surrounding the airway can contribute to the narrowing, weight loss is an often prescribed snoring cure. Also, since alcoholic beverages are known to bring about snoring, cutting down on such is an excellent snoring solution too.
It is also observed that people who lie on their backs are more likely to snore. This is probably because in such position, the chin is thrust towards the chest, which in turn causes the airway to narrow. A snoring pillow prevents this from happening by keeping the neck and head in alignment during sleep. For some people, snoring pillows aren't enough. Often they have to use oral implements to help them with their snoring problem. Visiting either a sleep doctor or an EENT specialist will help you find an appropriate and safe snoring cure.
by: Frank Azzopardi
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