subject: Best Weight Loss Program - 5 Easy Tips On How To Lose Weight [print this page] Gaining satisfying results from losing weight may seem like an eternity, no matter which dieting program you choose to go with. Here are a few good weight loss tips that will allow you to lose weight faster, and more effectively.
If you think that drinking alcohol has no effect on your weight problems, think again. Beer is LOADED with calories. Yes, even light beers. For example, a 12oz can or bottle of regular beer has about 153 calories, but the same serving of a popular light beer still has 110 calories! That may not seem like much, but you have to remember that most students generally don't stop with one beer. Not to mention some students drink several days per week. That's why people get "beer bellies." Distilled drinks, such as vodka or rum, only have 82 calories per 1oz serving (commonly called a "shot" or "shooter").
You can eat a good deal of fruits and veggies without adding too many calories. The sugars the fruit contain is unrefined and natural and the GI (glycemic index) of most vegetables is low, so insulin levels stay stable thus making you feel fuller for longer! Any food that is not processed (such as eggs, lean cuts of meat, raw unsalted nuts etc) is the best guide when you are not sure what food is healthy or not. Don't always trust packaging even on those foods that claim to be healthy! They usually add something else like artificial sweeteners which can also sabotage your efforts.
Rather than taking your car for short trips, why not go on foot? Whenever you go to your supermarket, instead of going straight and picking up what's in your list, walk round each aisle in the store. You may be surprised by the distance you covered doing this. Additionally, decrease your reliance on the elevator but instead use the stairs. Walk around more and give your remote controls a break!
our height can hinder your weight loss, even more so if you are short. Short women supposedly find it more complicated to use fat than bigger women as they have got a smaller calorie need. Not able to create a big enough calorie deficit when eating, losing excess body fat can be more complicated if you are petite.
My personal trainer gave me one of the best weight loss tips that I have used to shed pounds quickly. Cut back on foods that are white in color like potatoes, bread, pasta, and of course sugar! Notice I said cut back! Its never a good idea to eliminate any food completely from your diet, doing so may actually increase your craving for that particular food. Instead of depriving yourself of any one food, you should just limit yourself when it comes to any thing white!
These packaged foods have been altered and modified to taste delicious. They are packed with fats, sugar, calories...and worst of all chemicals. Processed foods (those foods that come in boxes, cans, tubs, and plastic wrapping) confuse your system. It panics because the chemicals must be dealt with first since they are most toxic to digestion. Everything else is shuttled off to be stored as, you guessed it...FAT.
by: Charles Zoe
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