subject: A Vegetarians Guide To Hcf Weight Loss [print this page] Many people have the misconception that the HCG weight loss diet is not for vegetarians. This is in fact not at all true. Vegetarians can easily leverage the benefits of this unique weight loss program by getting a little creative about what they eat during their meals. They have equal opportunity with respect to leveraging a success out of this diet as a non-vegetarian can.
Here are a few areas that need to be taken care of to be able to achieve success out of an HCG weight loss program
1. Whether you are a vegetarian or a non-vegetarian, you must give equal importance to vitamin supplements in your diet. Since as a dieter, you are considerably reducing your food consumptions, it is important that you remember to take your daily vitamins to ensure you body is not deprived of any. Since vegetarians do not consume meat, they need to take extra care of their iron levels by consuming supplements that offer the same.
2. Even though the HCG weight loss diet includes meats such as poultry, fish ad lean beef, as a vegetarian you can supplement these foods with vegetarian equivalents with a little bit of creativity. For example, as a vegetarian you can consume non-fat and sugar free yogurt, skimmed milk, non-fat cottage cheese and even consume soy products. These foods offer the required levels of proteins without having to consume any form of meat.
3. Additionally, if you eat eggs, they also make for a great source of proteins. The market also offers a variety of egg supplements for those who dont consume eggs.
4. Vancouver based HCG weight loss experts believe that the lack of adequate proteins in ones diet can result in slowing down the rate of weight loss for any individual. This means, that if a non vegetarian is losing on an average of 7 pounds per week, a vegetarian may lose even less than 4 pounds.
5. There are many vegetarians who may not be consuming poultry or other meets but are open to the consumption of sea foods. Crab, lobster, prawns, shrimp, salmon and other fishes are also a great source for the necessary bodily nutrients.
6. If you are a strict vegetarian who doesnt consume any form of meats, you can substitute your foods with fruits and vegetables that are listed on the accepted food list of the HCG weight loss program.
If you search enough, youll be surprised to find a number of resources online as well as in bookstores with respect to recipes for HCG dieters. They have loads of options in great tasting preparations that you can consume on your diet without the risk of finding them monotonous.
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