subject: Buy Treadmill Online: 10 Ways To Improve Your Treadmill Workout [print this page] Exercising is a great way to get fit, healthy, and happier. Treadmills make for great aerobic exercise, which is basic element to physical activity. They are also great to have when conditions outside are too hot, cold, or rainy. Plus, treadmills have certain settings such as pacing speeds and hill-specific workouts.
Below are ten simple training tips to help maximize a treadmill work out:
1.Set the treadmill to a one percent incline so the workout is the same as walking or running outside.
2.Ignore the charts on the treadmill that say things such as cardio training or fat burning. These are misleading; distance will burn calories, not intensity.
3.Increasing or adding time and intensity will increase risk of injury. Start off slow on the treadmill and gradually increase the workout.
4.After one has built up time on the treadmill, the best way to improve heart fitness is to do interval training.
5.Using music or television during a treadmill workout can help with interval training. Work harder between commercials or every other song.
6.For a challenge, some people will record their heart rate after different types of workouts on the treadmill. After a while a decrease in heart rate will be seen.
7.When it comes to being motivated, use music. Look up on the internet for treadmill music. Make sure the songs match the speed or pace of the treadmill work out.
8.Maintaining good posture is very important. Keep the shoulders back and head up.
9.Paying attention while on the treadmill is another important thing to remember. Do not drift to the side, or drift backwards.
10.Running on a treadmill may seem harmful to the equipment, but treadmills have built in springs so dont be afraid to run on them.
Buying a treadmill online is the best way to find a good fit. They are easy to customize, and reviews by customers can give a good idea as to how the treadmill runs. To buy treadmill online, go to the website http://www.gymandfitness.com.au. They sell treadmills specifically for treadmills Australia; the treadmills for sale are of great prestige. The brands this website offers are well known treadmills in Australia that are guaranteed to be of good quality. This website also has treadmills on sale, cutting prices down by hundreds.
Buy treadmill at http://www.gymandfitness.com.au
by: allan.ws
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