subject: Proper Ibs Treatment Is Essential [print this page] Irritable Bowel Syndrome (IBS) is a disorder that causes abdominal pain and bloating besides changes in bowel movements and various other symptoms. The main cause of IBS is not known although it sometimes occurs after an intestinal infection. Such a condition is known as post infectious IBS. Other suspected causes include stress and improper diet which is why it is always advised to follow a proper diet and to keep oneself stress-free. Following proper ibs treatment is vital and if you include the right foods in your diet, your chances of reducing IBS symptoms will be high.
Proper ibs treatment usually includes avoiding certain foods while consuming others in healthy proportions. Alcohol, caffeine and dairy products should be avoided. Non-fat dairy, however, will not do harm to some people. Keep away from fatty food stuff like fried foods, fatty portions of meat and high-fat bakery items. Instead, if youre a meat-eater, opt for lean meat.
Choose water over beverages like diet soda. Also, artificial sweeteners promote Irritable bowel syndrome symptoms. Avoid consumption of gassy foods like cabbages, onions and whole beans. Consume high-fiber foods in small proportions to prevent excess gas from forming. Although high-fiber foods are gas promoters, they are essential in our diets.
Keep a record of your meal times, foods that youve eaten during the day and in what proportions. Maintain proper meal timings and eat slowly without rushing through your meals. Moreover, if you suffer from stress, try to keep it in check as it is known to promote IBS. You can control stress by exercising in moderation besides meditating and practicing yoga. Take frequent 10-15 minute walks after your meals.
Probiotics are also known to reduce the symptoms of IBS and improving gastrointestinal functioning. Often called friendly bacteria, probiotics improve symptoms and normalize bowel movement in patients who suffer from IBS-related constipation or diarrhea. You can find probiotics in dairy products like yogurt. Yogurt is another highly beneficial food that you can include if you have symptoms of IBS. You could also opt for various probiotic products that area easily available in the stores or clinic. You should also consult your doctor is you suffer from IBS symptoms.
by: Paul robinson
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