subject: Natural Treatment For Cellulite [print this page] Cellulite is a type of skin problem that tends to affect women more than men and is often characterized by bulging, mottled, wrinkled or pitted skin especially in the buttocks, abdomen, thighs and hips.
Causes of cellulite
These are common causes of cellulite:
Heredity
Thickness of skin
Gender
Age factor
Body fat amount and distribution
Poor lifestyle
Poor diet
Slow metabolism
Lack of physical activities
Treatment for cellulite
There are available many types of solutions ranging from specialized diets and exercise programs to expensive spa treatments and surgery such as liposuction. However, there is really no guarantee that any of these methods will actually work or not. The best ways to help eliminate or reduce localized areas of cellulite is still the natural treatment of regular exercise together with a balanced diet.
Exercises for cellulite
Exercises that are suitable for helping you to get rid of cellulite include:
Flutter kicking in a swimming pool
Stationary bicycling
Climbing a stairmaster
Any other exercises that can challenge the leg muscles and burns fat
Other solutions worth exploring are:
Spas offering algae baths
Massages with special devices made of wooden balls
A rough washing love to be used in the shower
Certain types of skin cream
Diet for cellulite
Diet change may not help to completely eliminate cellulite however it does provide some benefits. Some of the ways of changing your diet are:
1. Making your diet hypotoxic
To make your diet hypotonic, it basically means reducing intake of alcohol, tea, coffee, pastry, sugar, very sweet fruits and processed meats. Highly recommended fruits include pineapple, grapefruit, melon and strawberries.
2. Fasting occasionally
In order to allow your body to eliminate some excess fat as well as toxins, go on a one day fast every quarter.
3. Hydrate
Keep yourself hydrated by drinking 1-2 quarts of spring water, which contains low mineral content, everyday between meals. At the same time, consume lots of grated carrots, fresh lettuce, raw or cooked lemons and artichokes seasoned with a little lemon and oil.
by: Alissa Miller
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