subject: Lose Weight And Adapt A Healthy Lifestyle [print this page] If everyone in your family round and bulky than it might be get difficult for you to become a super model. Every one of us craves for a well shaped body and few of them for size zero figure. We try hard to look beautiful and slim and go under hard-core process of dieting. Too often we take drastic measures to seek immediate results like diets, pills and those weird fitness gadgets on the infomercials that promise instant results. May be you lose fat but noteworthy is the fact, when you go off the diet and stop using those crazy gadget, you gain it all back and even more. At its most basic loosing fat is burning out those extra calories you gain. The real secret to weight lose is to make small, lasting changes. The key to fitness is to forget about instant result and settle in for future. Weight lose doesnt mean to over exert your body and harm your health, it is rather loosing those extra calories you gained.
In the opine of 99% of nutritionists, the right way to reduce fat is by reducing calorie-in and increasing calorie-out. In addition to it, anyone who is planning to reduce weight should avoid taking any very low calorie diet and any other artificial type of fat diets. Such diet plans not often lacking in diet nutrition but also it dont help us to adopt good eating habit. Anyone who whim to lose weight and maintain their weight lose should take regular daily exercise lasting from 20-25 minutes depending upon their health, starting with a few minutes of walking and slowly extend the time until you 50-60 minutes of walking a day.
Losing a kg in a month isnt glamorous, but if you will go fast you will increase hunger which in return will increase your weight, rather suppressing your hunger go for the light weight food like salad, fruits and juices so that you doesnt feel weak and fragile throughout the day.
Height of the person determines the weight. Short height and bulky body at the smaller age doesnt only appear to be bad but also stop the growth of height. Healthy body has a healthy mind, but there is vast difference in a healthy body and an overweight body. So, always aim for healthy body. The percentage of overweight people is high among children. 1 out of 3 kids is overweight.
Kids append half of their time in watching TV, surfing internet, chatting and playing games that too on internet. No doubt technology has boomed our economy as well as society but on the other hand it has trapped the child, due to which they barely give to exercise, playing and running. Todays busy families do not have time to cook nutritious food, fast-food to electronic, quick and easy is the reality of the todays family. Preventing kids from overweight is adapting a healthy eating habit, nutritious food. Inculcating healthy lifestyle in child start from parents who set an example.
by: Ranu Yadav
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