subject: Coach Todd: P90x Shopping List [print this page] For those who are wondering what I did during the FAT SHREDDER phase of my diet, I have created this a 7-day table showing exactly what I ate. Obviously you can substitute things that you like, or work for your budget, but this is just a guideline in case you want to follow EXACTLY what I did.
DAY-1: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, egg white omelette with turkey sausage
AM Snack - almonds, bananna
Lunch - 2 cans solid white albacore tuna (mustard/relish/pepper for taste), strawberries
PM Snack - protien bar
Dinner - chicken breast, steamed broccoli
PM Snack - 1 scoop whey protien
DAY-2: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, 1 whole wheat english muffin with fruit spread
AM Snack - almonds, bananna
Lunch turkey lunch meat, carrots, protien Bar
PM Snack apple, 1 scoop whey protien
Dinner chicken spinach salad
PM Snack 1 scoop whey protien
DAY-3: 1900 calories
Breakfast - chocolate reeses shakeology: water/skim milk/shakeology/1 scoop whey protien/adams natural peanut butter, Egg White Omelette with turkey sausage
Dinner turger burger with whole wheat english muffin, steamed veggies
PM Snack 1 scoop whey protien
Now of course I ate other items than just what I have shown here, but this is probably about 95% of what I ate. I found the food items that I enjoyed and stuck to it. With fewer food items, it was also easier for me to plan ahead for meals. If we ever went out to eat, I always looked for lean meats with vegetables or chicken salads with no fatty dressings. Also, you need to make sure that you are eating every 2.5-3 hours so that your metabolism does not burn up any of your muscle mass for energy. Its going to take some commitment and determination (I had NO CHEAT MEALS!!!), but I know that with the right variety of foods and a well planned eating schedule, you will succeed!
I hope this example from a week of my fat shredder diet can help you to develop your own plan that works with your tastes, time and budget.
by: Todd Warren
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